Relax, Rest and Revive with this Stress Relief Roundup
Relax, Rest and Revive with this Stress Relief Roundup
Most of us live with some level of stress every day.
Stress is the body’s natural response to difficult or challenging situations. Our bodies release stress hormones to prompt us to face or flee danger.
These days, family drama, work deadlines, budget woes and health challenges can all trigger the release of stress hormones. Since these issues can last for days, weeks or even months, we spend extended periods of time steeped in these hormones.
When stress builds up without relief, it can cause inflammation, aggravate chronic health conditions and exacerbate pain and illness.
In recent surveys, 33% of people report feeling extreme stress. Another 77% experience stress that affects their physical health.
When we take the time to relieve our stress regularly, it has less power to affect our mental or physical well-being.
We’ve collected a few of our favorite tips, tricks and methods to relieve stress, below.
We hope they’ll make your life more relaxed and enjoyable now and in the future.
5 Ways to Relieve Stress and Live a More Relaxed Life
5 Ways to Relieve Stress and
Live a More Relaxed Life
Your health, peace of mind and happiness are so important.
But sometimes, amid the hustle and bustle of life, we can find it difficult to release the tension and relax.
We’re not used to kicking back and relaxing. But we can get used to it.
In this post, we shared five ways to relieve stress for a more relaxed life.
Building Beautiful Skin From the Inside Out
Building Beautiful Skin
From the Inside Out
Did you know that science has proven a link between feeling good on the inside and having beautiful skin on the outside?
It’s true. Studies show that what happens in your mind can impact your skin.
In other words, beauty really does come from within.
In this post, we shared tips to help you build beautiful skin—from the inside out.
3 Ways to Do Less & Get More From Life
3 Ways to Do Less &
Get More From Life
When we’re feeling stressed or overwhelmed, we’re often told to make more to-do lists. Spend more time getting organized. Make more time for people.
In other words, do more.
At some point, “doing more” no longer works. We end up missing out on life.
Sometimes doing LESS is the answer.
In this post, Elizabeth shared a few tips to do less and get more back.
4 Relaxing Treatments That Nourish Your Skin
4 Relaxing Treatments
That Nourish Your Skin
Often when we’re feeling stressed and tired, our skin feels the same.
Luckily, you can refresh yourself and your skin at the same time.
In this post, we shared four nourishing skin treatments you can do at home while you relax and recharge.
Now it’s your turn… How do you feel about your stress level? How do you relieve stress?
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