By Elizabeth

In my last post, I wrote about cultivating beauty in your daily life.

We know that engaging with beauty works as an analgesic, reducing stress and increasing a sense of presence. 

Surrounding yourself with beautiful things, immersing yourself in beautiful experiences, actively pursuing beauty in all kinds of ways can truly reshape your life. But there’s another level to this I hadn’t considered, which was pointed out to me by a reader. 

In addition to seeking beauty in the world around us, she mentioned she’d like to hear more about generating beauty for ourselves, and by proxy, for others. 

The first is a receptive act, it’s about being awake to the subtle magic of the world around us. The second is a more proactive approach, where you consciously put attention on being the source of beauty in the world. 

I spent some time with this new directive—generating beauty for myself and others—and what I immediately noticed is how empowering it is! 

There’s something about being an active participant in your own joy (and the joy of others) that amplifies and enhances the experience of being alive. 

I’m just beginning to play with this, so I imagine this is not the last time I’ll write about it. But for now, here are three techniques I’ve noticed that help generate beauty in your immediate world…

2. Do someone a favor. 

I have a friend who likes to say, “If you’re feeling blue find a house you can help paint!” Being proactively useful is an incredibly powerful creator of beauty. 

For me, this looks like picking one day a week where I ask, at random, if anyone I know needs help with something practical. 

Since beginning this, I’ve grocery shopped for a friend who had family in town and was too stressed to get to the store. 

I’ve driven another friend to a doctor’s appointment she was nervous about, and gone as another friend’s plus-one to her ex-mother-in-law’s memorial service. 

In each instance, the friend would never have asked for the favor, but because I volunteered, their days got a little bit lighter and so did mine. 

Do you see yourself as a source of beauty in your immediate world? How so? 

And if you give one of these techniques a try, I would love to hear how it went!

Elizabeth is a journalist who has been writing about health, beauty and wellness for over 20 years. She lives in Northern New Mexico with her two dogs and several hundred trees, shrubs, bushes and succulents.