Any caregivers out there? 

Let us take this moment to say: Thank you! Out of an estimated 48 million informal caregivers (those who care for family or friends unpaid) in the U.S. today, 75% are women with an average age of 49.

While caring for a loved one can be incredibly fulfilling and rewarding, it might also feel lonely, exhausting and physically challenging.

When you’re a caregiver, it’s especially important to proactively care for your own physical and mental well-being. After all, your ability to lovingly care for others depends on it. 

But more than that, caregivers deserve to feel rested, refreshed and healthy—body and soul.

To help all caregivers achieve that well-being, read on for our six tips to get the self-care you need to thrive. 

1. Ask for—and accept—help.

When you’re a full-time or live-in caregiver, it might be difficult to accept help from others or even talk about difficulties you face. 

Honestly sharing your challenges not only makes you feel better but helps you get the assistance you need to be the best caregiver you can be.

We know there is always something to do, but taking time just for you can reduce your stress and give you a boost of energy. 

Instead of trying to cram self-care into a single block that feels impossible to spare, try scheduling a little time for yourself every single day. 

Whether this fits best in the morning before your day officially begins, at night before bed, or another time during the day, choose a time you can reliably set aside for yourself—and stick to.

Use your time for activities that rejuvenate you. Take a bath, a nap, create art, get some exercise, meditate, visit with friends—whatever helps you feel rested and refreshed.

4. Find ways to laugh.

Have you ever enjoyed a really good belly laugh that was followed by full-body relaxation? 

Laughter reduces stress, releases endorphins, stimulates organs, boosts the immune system and creates bonds with others. 

Take every opportunity to laugh as much as you can by spending time with a hilarious friend, watching a comedy show, or even giving laughter yoga a try.

5. Prioritize your health.

When you’re caring for a vulnerable person, it’s tempting to hyperfocus on their health and wellness at the expense of your own. 

Studies show that caregivers tend to neglect their own health when caring for someone else, oftentimes without even noticing. 

Instead, center your own health by getting enough exercise each day, eating well, meditating regularly and drinking plenty of water. 

Getting enough sleep is also an important part of managing stress, injury and illness.

When you put your own health center stage, you help everyone.

Caregiving is an incredibly important role that’s often overlooked and underappreciated. 

To every caregiver, we offer our thanks and encouragement to care for yourself as you care for your loved one. You deserve it.

Are you a caregiver? Tell us your favorite self-care strategy in the comments below.