At BOOM!, it’s our mission to help women feel good at every age. 

We know—because women have told us—that our pro-age philosophy helps women feel more beautiful, confident and joyful every year of their lives.

But did you know positivity and optimism are also linked to a longer, healthier life? 

A recently published study followed 150,000 women aged 50 to 79 for 26 years and recorded health data, longevity and habits. The researchers also measured the participants’ levels of optimism. 

The study found that those with the highest levels of optimism lived longer and stayed healthier for longer. 

This association held regardless of pre-existing conditions or health behaviors (like diet or exercise), indicating that positivity and optimism alone have a real effect on our long-term health and longevity. 

So what is optimism—and what about those of us who aren’t naturally optimistic? Is there anything we can do to feel more positive?

Optimism is confidence and hope for a positive outcome regardless of current circumstances.

When we genuinely believe that good things are possible and that we have the power to make them happen, we tend to rebound more quickly from challenges.

In these studies, optimism and a positive outlook were measured by surveys. But you can gauge your own optimism by considering a few simple questions. 

• Do you believe the good things in your life came about because of your hard work or good decisions?

• Do you believe you can positively affect your future with your choices and behaviors?

• When the outcome is uncertain do you anticipate a positive result?

  
  

People who answer “Yes” to all of these questions tend to be more positive and optimistic.

If you didn’t answer yes, or felt unsure, you may be less optimistic—at least right now. 

However, multiple studies show that optimism can be learned—and it often doesn’t take much to change your mindset. 

If you want to become more optimistic—and possibly live healthier for longer—try one of the practices below.

Counter those messages by visualizing a future full of health, happiness, vibrancy and purpose at every age. 

3. Challenge negative thoughts.

Many of us have an inner critic—an often unconscious internal voice that criticizes our every move.

When you hear that voice, it’s important to challenge the assertions it makes. The conscious you knows better—pay attention to that voice instead.

4. Give yourself credit for the good.

Sometimes we blame ourselves for bad outcomes, yet give ourselves none of the credit for good outcomes.

Turn that around by giving yourself credit for everything you have in your life that’s good, beautiful or valued.

Are you an optimist or a pessimist? Do you believe your mindset is shiftable?

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